Having a family member starting the recovery process can be incredibly challenging for everyone. You can feel hopeful that recovery has begun, but still feel overwhelmed by the journey ahead. One valu

Developing and sustaining healthy routines can be a powerful tool to help you maintain your sobriety, especially in the early stages. These healthy changes help you challenge your old habits.At first,

As someone who is suffering from a substance use disorder, sobriety will be a lifelong goal. While you will experience some good and bad days, combining mindfulness and sobriety can lead to more good

Navigating social pressure as a young man can often feel overwhelming when you are fighting to stay sober. Luckily, with some preparation, a few solid strategies, and a strong support system, you can

As parents, we tend to forget about ourselves, especially when our kids are in trouble. For many parents, this doesn’t change, even as their kids grow into adults. If your young adult child is suffe

Just like other diseases, anyone who suffers from the disease of addiction can experience a relapse. As a parent, it can make you feel hopeless or even guilty when this happens. However, understanding