Mental Health

As someone who is suffering from a substance use disorder, sobriety will be a lifelong goal. While you will experience some good and bad days, combining mindfulness and sobriety can lead to more good

Leaving a sober facility can be both exciting and daunting. Healing enough to be able to set out on your own is a major accomplishment and a giant stride in your recovery process. Maintaining a sober

The trickiest part of addiction sometimes has nothing to do with kicking the habit itself, and more to do with reframing your lifestyle to prevent unhealthy habits from crawling back into your world.

Roughly <a href="https://www.who.int/news-room/fact-sheets/detail/mental-disorders#:~:text=In%202019%2C%201%20in%20every,the%20most%20common%20(1)." id="">one in every eight</a> people has a mental he

Imposter syndrome is one of the most damaging mental conditions to those in recovery. It can keep newcomers from reaching their full potential and make lifelong recovery seem out of reach. When we rec

Humility is a trait that most people value and admire. But how can we maintain it as we move through the recovery journey? As an addict, it's easy to get caught up in our own problems.Instead of feeli

Mentoring is an important aspect of maintaining sobriety and ultimately achieving lasting recovery. However, mentoring frequently falls by the wayside, for a variety of reasons like misunderstanding t